ALL-IN-ONE PROGRAMS
These programs were overall designed with the intent to introduce different ways to DO work in the gym! It will encourage you to breakthrough your boundaries, push beyond your limits, and find your inner strength that you may not even know you had! With levels from beginner entry, intermediate, and advanced- no one is left behind! No matter what level entry you choose to face, YOU are what will put the plan in motion! Show up everyday, put in the work, and EARN your results! (Gym Access is required), Questions? Check the F-A-Q
01
INTERMEDIATE BREAKTHROUGH - To my intermediate, yet experienced athlete:
This level of programming is designed to take your training that you are familiar with and give it a promotion! Over a six week coarse you will be given a new workout every week (Mon-Fri) with a unique workout for each day. I introduce you to breaking down the muscle groups while focusing on weightlifting with a superset style, introduction to drop sets, and weekly cardio options. This level of program is great for those wanting to build lean muscle while boosting your metabolism and take that next step into transforming your body and your way of exercise!
02
ADVANCED BREAKTHROUGH - It is time to push it to the max. When we feel like we cannot do another rep - we do a whole extra set.
This level of programming is designed to take your training that you are familiar with and give it a promotion! Over a six week coarse you will be given a new workout every week (Mon-Fri) with a unique workout for each day. I introduce you to breaking down the muscle groups while focusing on weightlifting with a superset style, introduction to drop sets, and weekly cardio options. This level of program is great for those wanting to build lean muscle while boosting your metabolism and take that next step into transforming your body and your way of exercise!